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QUESO COTIJA GRATED CHEESE, QUESO COTIJA

Cheese Bonagra Technologies & Services, Inc. Branded
357 Calories
28.6g Protein
7.1g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 1,893mg 82%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 393mg 30%
Iron 0mg 0%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 44%
Carbs 7.1g 11%
Fat 28.6g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 393 MG 30%
Iron, Fe 0 MG 0%
Potassium, K 82 MG 2%
Sodium, Na 1,893 MG 82%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PURE SHEEP'S MILK CHEESE 357 17.9g 0g 31.1g SWISS SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, SWISS 286 14.3g 9.5g 21.4g FETA CHEESE, FETA 214 17.9g 3.6g 14.3g AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN 286 14.3g 9.5g 21.4g MOZZARELLA CHEESE 286 25g 3.6g 21.4g OAXACA PART SKIM MILK CHEESE, OAXACA 286 25g 0g 21.4g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Sodium, Na (82% of Daily Value per 100g).

About QUESO COTIJA GRATED CHEESE, QUESO COTIJA

QUESO COTIJA GRATED CHEESE, QUESO COTIJA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 7.1g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANTI-CAKING AGENT [POTATO STARCH, CORN STARCH, CELLULOSE, NATAMYCIN (AN ALL NATURAL MOLD INHIBITOR)]

Dietary Information

QUESO COTIJA GRATED CHEESE, QUESO COTIJA is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO COTIJA GRATED CHEESE, QUESO COTIJA include Sodium, Na (82% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, QUESO COTIJA GRATED CHEESE, QUESO COTIJA gets 32% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUESO COTIJA GRATED CHEESE, QUESO COTIJA

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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