FETA CHEESE, FETA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 446 MG | 34% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 61 MG | 1% | |
| Sodium, Na | 1,536 MG | 67% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (34% DV).
- Rich source of Sodium, Na (67% of Daily Value per 100g).
About FETA CHEESE, FETA
FETA CHEESE, FETA is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.
Ingredients
INGREDIENTS: ORGANIC PASTEURIZED MILK AND NONFAT MILK, SALT, CHEESE CULTURE, VEGETARIAN ENZYME, CALCIUM CHLORIDE
Dietary Information
FETA CHEESE, FETA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FETA CHEESE, FETA include Sodium, Na (67% DV) , and Calcium, Ca (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, FETA CHEESE, FETA gets 33% of its calories from protein, 7% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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