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QUESO BLANCO FRESH WHITE CHEESE

Cheese Tropical Cheese Industries Inc Branded
250 Calories
21.4g Protein
14.3g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 536mg 23%
Total Carbohydrate 14.3g 5%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 3mcg 15%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 44%
Carbs 14.3g 30%
Fat 12.5g 26%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 536 MG 23%

Related Foods in Cheese

Food Calories Protein Carbs Fat
BABY SWISS CHEESE, BABY SWISS 393 25g 0g 32.1g SWISS CHEESE, SWISS 379 25g 0g 28.6g SWISS CHEESE, SWISS 393 25g 0g 32.1g MUENSTER CHEESE, MUENSTER 357 21.4g 0g 28.6g MUENSTER CHEESE, MUENSTER 393 25g 0g 32.1g PROVOLONE CHEESE, PROVOLONE 357 25g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (23% DV).

About QUESO BLANCO FRESH WHITE CHEESE

QUESO BLANCO FRESH WHITE CHEESE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 14.3g of carbohydrates, and 12.5g of fat. This food belongs to the Cheese category.

Ingredients

PASTURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN), ENZYMES

Dietary Information

QUESO BLANCO FRESH WHITE CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO BLANCO FRESH WHITE CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, QUESO BLANCO FRESH WHITE CHEESE gets 34% of its calories from protein, 23% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUESO BLANCO FRESH WHITE CHEESE

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More in Cheese

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