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QUESO BLANCO CREAMY WHITE CHEESE

Cheese Land O'Lakes, Inc. Branded
321 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 857mg 37%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 129 MG 3%
Sodium, Na 857 MG 37%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CREAMY ORIGINAL VEGAN SHREDS, CREAMY ORIGINAL 286 0g 21.4g 21.4g MEXICAN STYLE BLEND VEGAN SHREDS, MEXICAN STYLE BLEND 286 0g 21.4g 21.4g HATCH CHILE CREAM CHEESE DIP, HATCH CHILE CREAM CHEESE 188 3.1g 6.3g 15.6g QUESO FRESCO FRESH CHEESE, QUESO FRESCO 286 21.4g 3.6g 25g QUESO FRESCO FRESH CHEESE, QUESO FRESCO 286 21.4g 3.6g 25g PANELA FRESH CHEESE, PANELA 286 17.9g 7.1g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (37% DV).

About QUESO BLANCO CREAMY WHITE CHEESE

QUESO BLANCO CREAMY WHITE CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES, TITANIUM DIOXIDE (COLOR)

Dietary Information

QUESO BLANCO CREAMY WHITE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO BLANCO CREAMY WHITE CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, QUESO BLANCO CREAMY WHITE CHEESE gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUESO BLANCO CREAMY WHITE CHEESE

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More in Cheese

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