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QUESO BLANCO A FRESH WHITE CHEESE, QUESO BLANCO

Cheese Tropical Cheese Industries Inc Branded
250 Calories
21.4g Protein
14.3g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 536mg 23%
Total Carbohydrate 14.3g 5%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 86mcg 430%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 44%
Carbs 14.3g 30%
Fat 12.5g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 536 MG 23%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MOZZARELLA 0 3.6g 7.1g 28.6g SNOFRISK, FRESH SPREADABLE CREAM CHEESE 250 7.1g 7.1g 28.6g MILD GOAT CHEESE 167 10g 3.3g 11.7g MONTCHEVRE, SPREADABLE GOAT CHEESE 161 14.3g 3.6g 8.9g BUFFALO CHEDDAR BOLD 304 4.4g 4.4g 26.1g MT VIKOS, ORIGINAL FETA CHEESE CRUMBLES 286 17.9g 0g 25g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (23% DV).

About QUESO BLANCO A FRESH WHITE CHEESE, QUESO BLANCO

QUESO BLANCO A FRESH WHITE CHEESE, QUESO BLANCO is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 14.3g of carbohydrates, and 12.5g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES, (LACTIC STARTER, SOY PROTEIN).

Dietary Information

QUESO BLANCO A FRESH WHITE CHEESE, QUESO BLANCO is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO BLANCO A FRESH WHITE CHEESE, QUESO BLANCO include Calcium, Ca (41% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, QUESO BLANCO A FRESH WHITE CHEESE, QUESO BLANCO gets 34% of its calories from protein, 23% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare QUESO BLANCO A FRESH WHITE CHEESE, QUESO BLANCO

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