QUESO BLANCO A FRESH WHITE CHEESE vs MILD GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
QUESO BLANCO A FRESH WHITE CHEESE: 3
vs
MILD GOAT CHEESE: 3
(5 ties)
Overview
| Nutrient | QUESO BLANCO A FRESH WHITE CHEESE | MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 12.5 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO A FRESH WHITE CHEESE | MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO BLANCO A FRESH WHITE CHEESE | MILD GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 400 MG |