QUESADILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 721 MG | 55% | |
| Iron, Fe | 25,000 MG | 138889% | |
| Potassium, K | 107 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (138889% of Daily Value per 100g).
About QUESADILLA
QUESADILLA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK, ENZYMES, CULTURES, SALT, FREE FLOW POWDER, ANNATTO COLORING (POTATO STARCH CORN STARCH, DEXTROSE, CALCIUM SULFATE, NATAMYCIN, ENZYME) ADDED TO PREVENT CAKING.
Dietary Information
QUESADILLA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESADILLA include Iron, Fe (138889% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, QUESADILLA gets 28% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUESADILLA
See how QUESADILLA compares to other foods in terms of nutrition:
- QUESADILLA vs SHARP CHEDDAR CHEESE, SHARP CHEDDAR
- QUESADILLA vs WESTERN FAMILY, STRING LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
- QUESADILLA vs WESTERN FAMILY, NATURAL SWISS CHEESE
- QUESADILLA vs WESTERN FAMILY, MONTEREY JACK CHEESE
More in Cheese
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