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QUARTERED ARTICHOKE HEARTS

Canned Vegetables American Roland Food Corp. Branded
62 Calories
3.1g Protein
11.5g Carbs
0.5g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 292mg 13%
Total Carbohydrate 11.5g 4%
Dietary Fiber 5.4g 19%
Total Sugars 0.8g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 20%
Carbs 11.5g 76%
Fat 0.5g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 292 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
MIXED VEGETABLES 28 0.8g 5.6g 0g PUMPKIN 33 0.8g 8.3g 0g PETITE PEAS 56 3.2g 9.6g 0.4g WHOLE WHITE POTATOES 36 0.6g 7.9g 0g SPICY CHIPOTLE CORN, MEDIUM 71 2.0g 13.3g 1.0g SLICED WHITE POTATOES 36 0.6g 7.9g 0g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0.5g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About QUARTERED ARTICHOKE HEARTS

QUARTERED ARTICHOKE HEARTS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 11.5g of carbohydrates, and 0.5g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID AND/OR ASCORBIC ACID.

Dietary Information

QUARTERED ARTICHOKE HEARTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, QUARTERED ARTICHOKE HEARTS gets 20% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare QUARTERED ARTICHOKE HEARTS

See how QUARTERED ARTICHOKE HEARTS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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