QUARTERED ARTICHOKE HEARTS vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 5
vs
WHOLE WHITE POTATOES: 4
(1 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 62 cal | 36 cal | |
| Protein | 3.1 g | 0.6 g | |
| Carbs | 11.5 g | 7.9 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 5.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 292 MG | 170 MG |