Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 8.8 MG | 55% | |
| Vitamin B-6 | 0.9 MG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 28.4 MG | 158% | |
| Magnesium, Mg | 140 MG | 33% | |
| Phosphorus, P | 439 MG | 35% | |
| Potassium, K | 439 MG | 9% | |
| Sodium, Na | 368 MG | 16% | |
| Zinc, Zn | 6.6 MG | 60% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (158% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (35% DV).
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
About Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box
Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 75.4g of carbohydrates, and 5.3g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Oat Bran, Whole Wheat Flour, Sugar, Corn Flour, Sodium Bicarbonate, Calcium Carbonate, Salt, Caramel Color, Reduced Iron, Sodium Ascorbate, Niacinamide (One of the B Vitamins BHT Added to Packaging to Preserve Freshness), Zinc Oxide, BHT (a Preservative), Vitamin E Acetate, Vitamin A Palmitate, Thiamin Mononitrate (One of the B Vitamins BHT Added to Packaging to Preserve Freshness), Pyridoxine Hydrochloride (One of the B Vitamins BHT Added to Packaging to Preserve Freshness), Riboflavin (One of the B Vitamins BHT Added to Packaging to Preserve Freshness), Folic Acid (One of the B Vitamins BHT Added to Packaging to Preserve Freshness).
Dietary Information
Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box include Iron, Fe (158% DV) , Thiamin (83% DV) , Zinc, Zn (60% DV) , Riboflavin (57% DV) , and Niacin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, Quaker Toasted Multigrain Crisps 12.5 Ounce Paper Box gets 13% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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