Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup

Processed Cereal Products QTG Branded
387 Calories
8g Protein
70.7g Carbs
10.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 70.7g 26%
Dietary Fiber 6.7g 24%
Total Sugars 29.3g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8g 9%
Carbs 70.7g 79%
Fat 10.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 2.4 MG 13%
Sodium, Na 360 MG 16%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Cascadian Farm Organic Dark Chocolate Almond Granola Cereal 436 10.6g 73.0g 12.2g Plum Organics Mighty Snack Bars Blueberry - .67 oz Bars / 6-Count Box 368 5g 63g 8g Plum Organics Mighty Snack Bars Pumpkin Banana .67 oz Bars/6-Count Box 368 5g 63g 11g Kellogg's Rice Krispies Treats Squares Original .78oz 412 3.1g 77.2g 10.2g Annie's Organic Cinnabunnies Cereal 406 5.7g 84.2g 4.4g Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar 502 20g 37.7g 30.1g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup

Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 70.7g of carbohydrates, and 10.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Rolled Oats, Multi Grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Dried Sweetened Apples (Apples, Sugar), Dried Sweetened Cranberries (Cranberries, Sugar), Walnuts Coated with Rosemary Extract, Brown Sugar, Dehydrated Apples (Apples, Sugar, Fructose, Cinnamon, Malic Acid, Sodium Sulfite for Color Retention), Whole Grain Rolled Wheat, Salt, Cinnamon, Natural Flavor. CONTAINS WHEAT AND WALNUT INGREDIENTS.

Dietary Information

Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 387 calories per 100 grams, Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup gets 8% of its calories from protein, 73% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup

See how Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup compares to other foods in terms of nutrition:

More in Processed Cereal Products

Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup
Hi! Ask me anything about Quaker Real Medleys Apple Walnut Oatmeal 2.64 Ounce Plastic Cup — nutrition, recipes, health benefits, or meal ideas.