Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 15.2 MG | 95% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 12.5 MG | 69% | |
| Potassium, K | 474 MG | 10% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.1g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (33% DV).
About Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.1g of protein, 78.3g of carbohydrates, and 2.7g of fat. It also contributes 11.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
PUFFED WHEAT, FERROUS SULFATE, NIACINAMIDE*, CITRIC ACID, THIAMIN MONONITRATE*, RIBOFLAVIN*,FOLIC ACID*. *ONE OF THE B VITAMINS
Dietary Information
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box include Niacin (95% DV) , Thiamin (83% DV) , Iron, Fe (69% DV) , and Riboflavin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box gets 17% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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