QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 0.7 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 6 MG | 33% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (33% DV).
- Good source of Riboflavin (44% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (39% DV).
About QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z
QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 71.7g of carbohydrates, and 5.8g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Oat Flour, Oat Bran Concentrate, Rice Flour, Sugar, Margarine (Partially Hydrogenated Soybean Oil, Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono and Diglycerides, Soy Lecithin, Calcium Disodium EDTA [a Preservative], Annatto Color, Artificial Flavor, Vitamin A Palmitate), Polydextrose, Modified Food Starch, Glycerin, Corn Syrup, Calcium Carbonate, Malted Barley Extract, Water, Salt, Sorbitol, Cinnamon, Sodium Bicarbonate, Corn Flour, Malted Barley Flour, Sodium Alginate, Malic Acid, Enzyme Modified Soy Protein, Tocopherols, Tricalcium Phosphate, Niacinamide (One of the B Vitamins), Potassium Sorbate (Preservative), Artificial Color, Natural and Artificial Flavor, Sodium Hexametaphosphate, Reduced Iron, Trisodium Phosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), BHT (Preservative), Folic Acid (One of the B Vitamins).
Dietary Information
QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z include Riboflavin (44% DV) , Niacin (42% DV) , Vitamin B-6 (39% DV) , Iron, Fe (33% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z gets 8% of its calories from protein, 82% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUAKER OATMEAL TO GO CORNCAKE BROWN SUGAR CINNAMON 12.6Z
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