Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

QUAKER, LIFE, MULTIGRAIN CEREAL, ORIGINAL

Cereal The Quaker Oats Company Branded
375 Calories
9.4g Protein
78.1g Carbs
4.7g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 78.1g 28%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 28.1mg 156%
Potassium 281mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.4g 10%
Carbs 78.1g 85%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 28.1 MG 156%
Phosphorus, P 312 MG 25%
Potassium, K 281 MG 6%
Sodium, Na 500 MG 22%
Zinc, Zn 11.7 MG 107%

Related Foods in Cereal

Food Calories Protein Carbs Fat
STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL, STRAWBERRY ALMOND 433 16.7g 53.3g 18.3g OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL, OOPS! ALL BERRIES 395 5.3g 86.8g 4.0g CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES 405 5.4g 86.5g 4.1g STRAWBERRY BANANA INSTANT OATMEAL, STRAWBERRY BANANA 371 8.6g 74.3g 5.7g CINNAMON MULTIGRAIN CEREAL, CINNAMON 381 9.5g 78.6g 4.8g CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL 405 5.4g 86.5g 5.4g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).

About QUAKER, LIFE, MULTIGRAIN CEREAL, ORIGINAL

QUAKER, LIFE, MULTIGRAIN CEREAL, ORIGINAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 78.1g of carbohydrates, and 4.7g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (A PRESERVATIVE), YELLOW 5, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*.

Dietary Information

QUAKER, LIFE, MULTIGRAIN CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUAKER, LIFE, MULTIGRAIN CEREAL, ORIGINAL include Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, QUAKER, LIFE, MULTIGRAIN CEREAL, ORIGINAL gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUAKER, LIFE, MULTIGRAIN CEREAL, ORIGINAL

See how QUAKER, LIFE, MULTIGRAIN CEREAL, ORIGINAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about QUAKER, LIFE, MULTIGRAIN CEREAL, ORIGINAL
Hi! Ask me anything about QUAKER, LIFE, MULTIGRAIN CEREAL, ORIGINAL — nutrition, recipes, health benefits, or meal ideas.