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Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup

Processed Cereal Products QTG Branded
375 Calories
9.2g Protein
78.9g Carbs
4.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 78.9g 29%
Dietary Fiber 6.2g 22%
Total Sugars 23.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 393mg 30%
Iron 17.4mg 96%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 10%
Carbs 78.9g 86%
Fat 4.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 56%
Niacin 8.5 MG 53%
Vitamin B-6 0.9 MG 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 393 MG 30%
Iron, Fe 17.4 MG 96%
Magnesium, Mg 88 MG 21%
Phosphorus, P 378 MG 30%
Potassium, K 243 MG 5%
Sodium, Na 470 MG 20%
Zinc, Zn 6.2 MG 57%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 18.7oz 382 5.8g 88.8g 2.4g Kellogg's Licensed Brands Cereal Original 10.5oz 381 4.8g 89.5g 2g Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz 358 5.6g 85.5g 2.4g Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 11.2oz 362 5.7g 85.9g 2.5g Kellogg's Happy Inside Cereal Strawberry 1.94oz 389 8.2g 79.7g 6.9g Bear Naked Health And Wellness Bars Chocolate Chip Banana 1.94oz 423 16g 50.6g 23.1g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (96% of Daily Value per 100g).
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Phosphorus, P (30% DV).
  • Good source of Sodium, Na (20% DV).

About Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup

Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 78.9g of carbohydrates, and 4.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, DISODIUM PHOSPHATE, NATURAL FLAVOR, CARAMEL COLOR, DEXTRIN, REDUCED IRON, YELLOW 6, NIACINAMIDE*, BHT (A PRESERVATIVE), ZINC OXIDE, YELLOW 5, RED 40, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BLUE 1, FOLIC ACID*. *ONE OF THE B VITAMINS

Dietary Information

Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup include Iron, Fe (96% DV) , Thiamin (83% DV) , Zinc, Zn (57% DV) , Riboflavin (56% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup gets 10% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup

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