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Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box

Processed Cereal Products QTG Branded
375 Calories
9.2g Protein
78.9g Carbs
4.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 78.9g 29%
Dietary Fiber 6.2g 22%
Total Sugars 23.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 393mg 30%
Iron 24.7mg 137%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 10%
Carbs 78.9g 86%
Fat 4.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 111%
Niacin 17.2 MG 107%
Vitamin B-6 1.7 MG 101%

Minerals

Nutrient Amount % DV
Calcium, Ca 393 MG 30%
Iron, Fe 24.7 MG 137%
Phosphorus, P 377 MG 30%
Potassium, K 243 MG 5%
Sodium, Na 470 MG 20%
Zinc, Zn 12.6 MG 114%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.3oz 359 4.1g 67.8g 9.3g Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz 48ct 362 4.1g 68.5g 9.4g Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz 362 4.1g 68.5g 9.4g Kellogg's Rice Krispies Treats Squares Original .78oz 412 3g 77.2g 10.2g Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 20.8oz 359 4.1g 67.8g 9.3g Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz 362 4.1g 68.5g 9.4g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (137% of Daily Value per 100g).
  • Good source of Phosphorus, P (30% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).

About Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box

Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 78.9g of carbohydrates, and 4.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, DISODIUM PHOSPHATE, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, BHT (PRESERVATIVE), YELLOW 5, THIAMIN MONONITRATE*, RED 40, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, NATURAL FLAVOR, FOLIC ACID*, BLUE 1. * One of the B Vitamins.

Dietary Information

Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box include Iron, Fe (137% DV) , Zinc, Zn (114% DV) , Riboflavin (111% DV) , Niacin (107% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box gets 10% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box

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