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Quaker King Vitaman Regular 10 Ounce Paper Box

Processed Cereal Products QTG Branded
383 Calories
5.6g Protein
62.7g Carbs
3.0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.4g 7%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 807mg 35%
Total Carbohydrate 62.7g 23%
Dietary Fiber 2.1g 8%
Total Sugars 20.2g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 27.1mg 150%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 8%
Carbs 62.7g 88%
Fat 3.0g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 40.8 MG 45%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 17.9 MG 112%
Vitamin B-6 1.7 MG 99%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 27.1 MG 150%
Potassium, K 111 MG 2%
Sodium, Na 807 MG 35%
Zinc, Zn 12.7 MG 115%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Cinnamon Toast Crunch Mini Breakfast Cereal 420 6.0g 76.4g 12.6g Cinnamon Toast Crunch Mini Breakfast Cereal Family Size 420 6.0g 76.4g 12.6g Reese's Puffs Bunnies Cereal 413 7.1g 75.9g 11g Rice Chex Cereal 390 6.5g 86.5g 1.9g Cocoa Puffs Cereal 385 5.5g 86.1g 5.2g Reese's Puffs Bunnies Cereal 413 7.1g 75.9g 11g

Nutrition Highlights

  • Rich source of Iron, Fe (150% of Daily Value per 100g).
  • Good source of Sodium, Na (35% DV).
  • Rich source of Zinc, Zn (115% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (45% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (109% of Daily Value per 100g).

About Quaker King Vitaman Regular 10 Ounce Paper Box

Quaker King Vitaman Regular 10 Ounce Paper Box is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 62.7g of carbohydrates, and 3.0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, SALT, COCONUT OIL, BROWN SUGAR, SODIUM ASCORBATE, VITAMIN E ACETATE, REDUCED IRON, YELLOW 5, VITAMIN A PALMITATE, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, VITAMIN B12*, VITAMIN D3, THIAMIN MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, RIBOFLAVIN*. *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in Quaker King Vitaman Regular 10 Ounce Paper Box include Vitamin B-12 (223% DV) , Iron, Fe (150% DV) , Zinc, Zn (115% DV) , Niacin (112% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, Quaker King Vitaman Regular 10 Ounce Paper Box gets 6% of its calories from protein, 65% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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