Quaker Instant Oatmeal Maple Brown Sugar 1.69 Ounce Plastic Cup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 8.3 MG | 52% | |
| Vitamin B-6 | 0.8 MG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 5.6 MG | 31% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 604 MG | 26% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Riboflavin (54% of Daily Value per 100g).
- Rich source of Niacin (52% of Daily Value per 100g).
- Good source of Vitamin B-6 (49% DV).
About Quaker Instant Oatmeal Maple Brown Sugar 1.69 Ounce Plastic Cup
Quaker Instant Oatmeal Maple Brown Sugar 1.69 Ounce Plastic Cup is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 75g of carbohydrates, and 5.2g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Rolled Oats, Sugar, Natural and Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Dietary Information
Quaker Instant Oatmeal Maple Brown Sugar 1.69 Ounce Plastic Cup is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Instant Oatmeal Maple Brown Sugar 1.69 Ounce Plastic Cup include Riboflavin (54% DV) , Niacin (52% DV) , Vitamin B-6 (49% DV) , Iron, Fe (31% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Quaker Instant Oatmeal Maple Brown Sugar 1.69 Ounce Plastic Cup gets 9% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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