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Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz

Processed Cereal Products PepsiCo Inc. Brand Owner Branded
353 Calories
13.7g Protein
72.6g Carbs
4.9g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 72.6g 26%
Dietary Fiber 9.8g 35%
Total Sugars 23.5g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 2.6mg 14%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.7g 15%
Carbs 72.6g 80%
Fat 4.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 2.6 MG 14%
Potassium, K 294 MG 6%
Sodium, Na 333 MG 14%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Special K Cereal 32oz 4ct 380 18.4g 73.6g 1.9g Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz 361 4.7g 87.4g 0.3g Kellogg's Cocoa Krispies Cereal 1.1oz 387 4.9g 87.9g 2.3g Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz 428 5g 72.5g 13.6g Nature Valley Crunchy Maple Granola Bar 455 7.8g 70.1g 17.3g 25% Less Sugar Cinnamon Toast Crunch Bowlpak 375 5.3g 78.0g 9.6g

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.
  • High in dietary fiber (9.8g per 100g), supporting digestive health.

About Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz

Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.7g of protein, 72.6g of carbohydrates, and 4.9g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OATS, SUGAR, DRIED APPLES, WHEY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, DRIED CRANBERRIES, SALT, NATURAL FLAVOR, SOY LECITHIN. CONTAINS MILK AND SOY INGREDIENTS.

Dietary Information

Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 353 calories per 100 grams, Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz gets 16% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz

See how Quaker Instant Oatmeal Apples & Cranberries 1.79 Oz compares to other foods in terms of nutrition:

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