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Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack

Grains/Flour Pepsico Inc. Branded
369 Calories
8.7g Protein
76.4g Carbs
5.0g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 369
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 454mg 20%
Total Carbohydrate 76.4g 28%
Dietary Fiber 8.3g 30%
Total Sugars 29.2g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 243mg 19%
Iron 8.4mg 47%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 10%
Carbs 76.4g 85%
Fat 5.0g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 1 MG 83%
Riboflavin 1.0 MG 80%
Niacin 12.2 MG 76%
Vitamin B-6 1.0 MG 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 243 MG 19%
Iron, Fe 8.4 MG 47%
Magnesium, Mg 87 MG 21%
Phosphorus, P 293 MG 23%
Potassium, K 327 MG 7%
Sodium, Na 454 MG 20%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Gold Medal Wondra Quick Mixing Flour 367 10g 73.3g 0g Gold Medal All-Purpose Flour 357 9.7g 76.2g 1.5g Consumer Rice 378 6.7g 80g 0g General Mills Gold Medal Remarkable Unbleached Flour 349 14g 71g 1g BROWN RICE, LONG GRAIN, QUICK COOK, ORGANIC 378 8.9g 77.8g 3.3g WHEAT BERRIES, HARD RED, ORGANIC* 333 13.3g 71.1g 1.1g

Nutrition Highlights

  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (47% DV).
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack

Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack is a calorie-dense food with 369 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 76.4g of carbohydrates, and 5.0g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLE PIECES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), NATURAL AND ARTIFICIAL FLAVOR, SALT, CINNAMON, CALCIUM CARBONATE, OAT FLOUR, CITRIC ACID, GUAR GUM, MALIC ACID, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, CARAMEL COLOR. *ONE OF THE B VITAMINS

Dietary Information

Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack include Thiamin (83% DV) , Riboflavin (80% DV) , Niacin (76% DV) , Vitamin B-6 (57% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 369 calories per 100 grams, Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack gets 9% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack

See how Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack compares to other foods in terms of nutrition:

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