Quake Apple Cinnamon Instant Oatmeal 1.5 Ounce Plastic Cup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 80% | |
| Niacin | 12.2 MG | 76% | |
| Vitamin B-6 | 1.0 MG | 57% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 243 MG | 19% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 87 MG | 21% | |
| Phosphorus, P | 293 MG | 23% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 454 MG | 20% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Quake Apple Cinnamon Instant Oatmeal 1.5 Ounce Plastic Cup
Quake Apple Cinnamon Instant Oatmeal 1.5 Ounce Plastic Cup is a calorie-dense food with 369 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 76.4g of carbohydrates, and 5.0g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLE PIECES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), NATURAL AND ARTIFICIAL FLAVOR, SALT, CINNAMON, CALCIUM CARBONATE, OAT FLOUR, CITRIC ACID, GUAR GUM, MALIC ACID, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, CARAMEL COLOR. *ONE OF THE B VITAMINS
Dietary Information
Quake Apple Cinnamon Instant Oatmeal 1.5 Ounce Plastic Cup is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quake Apple Cinnamon Instant Oatmeal 1.5 Ounce Plastic Cup include Thiamin (83% DV) , Riboflavin (80% DV) , Niacin (76% DV) , Vitamin B-6 (57% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, Quake Apple Cinnamon Instant Oatmeal 1.5 Ounce Plastic Cup gets 9% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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