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QIAQIA, ROASTED PEANUT, GARLIC

Popcorn, Peanuts, Seeds & Related Snacks QIAQIA Branded
536 Calories
28.6g Protein
35.7g Carbs
32.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 35.7g 13%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 30%
Carbs 35.7g 37%
Fat 32.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 679 MG 30%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORVILLE REDENBACHER'S, POP CRUNCH, FLAVORED POPCORN SNACK, BROWN SUGAR CINNAMON, BROWN SUGAR CINNAMON 500 3.6g 78.6g 17.9g POPPING CORN, BUTTER 314 8.6g 68.6g 5.7g ORVILLE REDENBACHER'S, GOURMET POPPING CORN, BUTTER, BUTTER 303 9.1g 66.7g 6.1g MICROWAVE POPCORN, CINEMA SWEET 468 7.5g 35.7g 33.1g ORVILLE REDENBACHER'S, GOURMET POPPING CORN, BUTTER, BUTTER 342 10.5g 68.4g 5.3g ORVILLE REDENBACHER'S, GOURMET POPPING CORN, BUTTER, BUTTER 342 10.5g 68.4g 5.3g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About QIAQIA, ROASTED PEANUT, GARLIC

QIAQIA, ROASTED PEANUT, GARLIC is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 35.7g of carbohydrates, and 32.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Dietary Information

QIAQIA, ROASTED PEANUT, GARLIC is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QIAQIA, ROASTED PEANUT, GARLIC include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, QIAQIA, ROASTED PEANUT, GARLIC gets 21% of its calories from protein, 27% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QIAQIA, ROASTED PEANUT, GARLIC

See how QIAQIA, ROASTED PEANUT, GARLIC compares to other foods in terms of nutrition:

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