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QANCHA, AIR TOASTED HEIRLOOM CORN SNACK

Popcorn, Peanuts, Seeds & Related Snacks Emsley Davis Games, Inc. Branded
464 Calories
14.3g Protein
60.7g Carbs
17.9g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 60.7g 22%
Dietary Fiber 17.9g 64%
Total Sugars 17.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 60.7g 65%
Fat 17.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 571 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PINK HIMALAYAN SALT MIGHTY LIL' LENTILS, PINK HIMALAYAN SALT 500 16.7g 50g 26.7g BARBEQUE MIGHTY LIL' LENTILS, BARBEQUE 500 16.7g 53.3g 23.3g FALAFEL MIGHTY LIL' LENTILS, FALAFEL 500 16.7g 53.3g 23.3g CINNAMON SUGAR MIGHTY LIL' LENTILS, CINNAMON SUGAR 500 16.7g 56.7g 23.3g WASABI DRY ROASTED EDAMAME, WASABI 433 46.7g 33.3g 13.3g DARK CHOCOLATE PRETZELS, DARK CHOCOLATE 467 6.7g 66.7g 23.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About QANCHA, AIR TOASTED HEIRLOOM CORN SNACK

QANCHA, AIR TOASTED HEIRLOOM CORN SNACK is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 60.7g of carbohydrates, and 17.9g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CHULPE CORN, AVOCADO OIL, SEA SALT.

Dietary Information

QANCHA, AIR TOASTED HEIRLOOM CORN SNACK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QANCHA, AIR TOASTED HEIRLOOM CORN SNACK include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, QANCHA, AIR TOASTED HEIRLOOM CORN SNACK gets 12% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QANCHA, AIR TOASTED HEIRLOOM CORN SNACK

See how QANCHA, AIR TOASTED HEIRLOOM CORN SNACK compares to other foods in terms of nutrition:

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