PURE SORGHUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 55 MG | 4% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 4 MG | 36% | |
| Copper, Cu | 0.2 MG | 17% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Potassium, K (21% DV).
- Good source of Zinc, Zn (36% DV).
About PURE SORGHUM
PURE SORGHUM is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.5g of protein, 75g of carbohydrates, and 0g of fat. This food belongs to the Syrups & Molasses category.
Dietary Information
PURE SORGHUM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PURE SORGHUM include Zinc, Zn (36% DV) , Magnesium, Mg (24% DV) , Iron, Fe (21% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, PURE SORGHUM gets 2% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PURE SORGHUM
See how PURE SORGHUM compares to other foods in terms of nutrition:
- PURE SORGHUM vs PURE VERMONT MAPLE SYRUP
- PURE SORGHUM vs LIGHT CORN SYRUP
- PURE SORGHUM vs CRYSTAL WHITE CORN SYRUP
- PURE SORGHUM vs ORIGINAL LOGANBERRY SYRUP
More in Syrups & Molasses
Browse all foods in the Syrups & Molasses category to compare nutrition facts and find the best options for your diet.