PURE OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 3,600 MG | 157% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (157% of Daily Value per 100g).
About PURE OLIVE OIL
This olive oil from McIlhenny Company is a versatile cooking oil derived solely from olives. Nutritionally, it's a high-calorie and high-fat food, primarily composed of monounsaturated fats. With a substantial fat content of 93.33g per 100g, it also provides a notable amount of protein at 33.33g, while containing no carbohydrates. As a source of healthy fats, olive oil can be incorporated into a balanced diet when used in moderation. It is suitable for sautéing, roasting, and as a finishing oil, contributing richness and flavor to various dishes. Remember to consider its high caloric density when planning daily intake.
Ingredients
OLIVE OIL.
Dietary Information
PURE OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PURE OLIVE OIL include Sodium, Na (157% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 867 calories per 100 grams, PURE OLIVE OIL gets 15% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PURE OLIVE OIL
See how PURE OLIVE OIL compares to other foods in terms of nutrition:
- PURE OLIVE OIL vs DE CECCO, EXTRA VIRGIN OLIVE OIL
- PURE OLIVE OIL vs DIVA SELECT CORNICABRA EXTRA VIRGIN OLIVE OIL
- PURE OLIVE OIL vs MILD EXTRA LIGHT IN FLAVOR OLIVE OIL, MILD
- PURE OLIVE OIL vs COLAVITA, EXTRA VIRGIN OLIVE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.