PURE COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About PURE COCONUT OIL
This product is 100% pure coconut oil, suitable for cooking, baking, and personal care. A high-fat food, it provides 929 calories per 100g, with 100g of fat and no protein or carbohydrates. Coconut oil is primarily composed of saturated fatty acids.
When incorporating coconut oil into a balanced diet, consider its high saturated fat content. It can be used in moderation for sautéing, frying, or as a vegan butter substitute. Due to its high calorie and fat density, mindful portion control is recommended to maintain overall nutritional balance.
Ingredients
COCONUT OIL.
Dietary Information
PURE COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, PURE COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PURE COCONUT OIL
See how PURE COCONUT OIL compares to other foods in terms of nutrition:
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- PURE COCONUT OIL vs 100% EXTRA VIRGIN OLIVE OIL
- PURE COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
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