PURE COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About PURE COCONUT OIL
This is a refined coconut oil product, a cooking oil derived entirely from coconuts. Nutritionally, it is very high in calories and composed of 100% fat, with no protein or carbohydrates. The primary fat in coconut oil is saturated fat, specifically medium-chain triglycerides (MCTs).
Due to its high saturated fat content and caloric density, this oil should be consumed in moderation as part of a balanced diet. While it can be used for cooking, baking, and potentially as a skin moisturizer, it's important to be mindful of portion sizes and consider alternative oils with different fatty acid profiles when aiming for overall heart health.
Ingredients
COCONUT OIL.
Dietary Information
PURE COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, PURE COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PURE COCONUT OIL
See how PURE COCONUT OIL compares to other foods in terms of nutrition:
- PURE COCONUT OIL vs INTERNATIONAL COLLECTION, WALNUT OIL
- PURE COCONUT OIL vs ODORLESS COCONUT COOKING OIL
- PURE COCONUT OIL vs LA TOURANGELLE, ORGANIC COCONUT OIL
- PURE COCONUT OIL vs WINE COUNTRY KITCHENS, WHITE TRUFFLE OLIVE OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.