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PUPUSAS PINACH & CHEESE CORN TORTILLAS

Mexican Dinner Mixes Tres Pupusas LLC Branded
169 Calories
8.5g Protein
28.2g Carbs
4.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 183mg 8%
Total Carbohydrate 28.2g 10%
Dietary Fiber 3.5g 13%
Total Sugars 1.4g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 211mg 16%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 21%
Carbs 28.2g 69%
Fat 4.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.8 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 211 MG 16%
Iron, Fe 1.5 MG 8%
Sodium, Na 183 MG 8%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
CORN TORTILLAS, CORN 170 4g 38g 0g FLOUR LARGE BURRITO TORTILLAS, FLOUR 300 5.7g 48.6g 8.6g FLOUR 8-INCH TACO CARB CONSCIOUS TORTILLAS, FLOUR 0 0g 0g 0g 100% WHOLE WHEAT 8-INCH TACO TORTILLAS, 100% WHOLE WHEAT 0 0g 0g 0g FLOUR 8-INCH TACO TORTILLAS, FLOUR 0 0g 0g 0g FLOUR 6-INCH FAJITA TORTILLAS, FLOUR 0 0g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About PUPUSAS PINACH & CHEESE CORN TORTILLAS

PUPUSAS PINACH & CHEESE CORN TORTILLAS is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 28.2g of carbohydrates, and 4.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

ORGANIC CORN MASA, SPINACH, MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), OLIVE OIL, GARLIC POWDER, SALT.

Calorie Breakdown

At 169 calories per 100 grams, PUPUSAS PINACH & CHEESE CORN TORTILLAS gets 20% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PUPUSAS PINACH & CHEESE CORN TORTILLAS

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