PUNJABI COCONUT CURRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About PUNJABI COCONUT CURRY
PUNJABI COCONUT CURRY is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 71.4g of carbohydrates, and 4.8g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
BROWN RICE, SEEDLESS RAISINS, PEAS*, ONION*, SHREDDED COCONUT, CURRY POWDER (SPICES, CLOVES), GARLIC*, CILANTRO*, SPICES.
Dietary Information
PUNJABI COCONUT CURRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUNJABI COCONUT CURRY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, PUNJABI COCONUT CURRY gets 11% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PUNJABI COCONUT CURRY
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