PUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About PUNCH
PUNCH is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 7.1g of carbohydrates, and 0g of fat. This food belongs to the Fruit & Vegetable Juice, Nectars & Fruit Drinks category.
Ingredients
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, AND 2% OR LESS OF EACH OF THE FOLLOWING: CONCENTRATED JUICES (APPLE, PINEAPPLE, PASSIONFRUIT, ORANGE), PUREES (APRICOT, PAPAYA, GUAVA), CITRIC ACID, ASCORBIC ACID (VITAMIN C), POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, PECTIN, GUM ACACIA, SUCRALOSE, CALCIUM DISODIUM EDTA ( TO PROTECT FLAVOR), ESTER GUM, ACESULFAME POTASSIUM, YELLOW 5, BLUE 1.
Dietary Information
PUNCH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in PUNCH include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, PUNCH gets 0% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PUNCH
See how PUNCH compares to other foods in terms of nutrition:
- PUNCH vs GRAPE JUICE COCKTAIL FROM CONCENTRATE, GRAPE
- PUNCH vs APPLE JUICE, APPLE
- PUNCH vs CRANBERRY POMEGRANATE FLAVORED BLEND OF 3 100% JUICES FROM CONCENTRATE, CRANBERRY POMEGRANATE
- PUNCH vs POMEGRANATE BLUEBERRY FLAVORED BLEND OF APPLE, POMEGRANATE, BLUEBERRY & PEAR 100% JUICE CONCENTRATES, POMEGRANATE BLUEBERRY
More in Fruit & Vegetable Juice, Nectars & Fruit Drinks
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