PUNCH vs APPLE JUICE
Nutrition comparison per 100 g serving
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PUNCH wins in 4 out of 11 nutrient categories
PUNCH: 4
vs
APPLE JUICE: 2
(5 ties)
Overview
| Nutrient | PUNCH | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNCH | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0.8 MG |
Minerals
| Mineral | PUNCH | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 15 MG | 4 MG |