PUMPKINS BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 4.2 MG | 24% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 329 MG | 14% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About PUMPKINS BAGELS
PUMPKINS BAGELS is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 56.5g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PUMPKIN PUREE, SUGAR, WHEAT GLUTEN, YEAST, CALCIUM PROPIONATE (TO RETARD SPOILAGE), WHEAT STARCH, SALT, COLORS (ANNATTO, TURMERIC, BETA CAROTENE), MONOGLYCERIDES, ASCORBIC ACID AND CITRIC ACID, DEXTROSE, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, ENZYMES, CARAMEL COLOR, CINNAMON, GINGER, NUTMEG, XANTHAN GUM, GUAR GUM, CLOVES, YELLOW CORN MEAL.
Dietary Information
PUMPKINS BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKINS BAGELS include Iron, Fe (24% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, PUMPKINS BAGELS gets 14% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PUMPKINS BAGELS
See how PUMPKINS BAGELS compares to other foods in terms of nutrition:
- PUMPKINS BAGELS vs ENGLISH MUFFINS
- PUMPKINS BAGELS vs WHOLE WHEAT BREAD
- PUMPKINS BAGELS vs ENRICHED DINNER ROLLS
- PUMPKINS BAGELS vs PREMIUM SLICED WHEAT BREAD
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