PUMPKINS BAGELS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKINS BAGELS wins in 7 out of 11 nutrient categories
PUMPKINS BAGELS: 7
vs
ENGLISH MUFFINS: 3
(1 ties)
Overview
| Nutrient | PUMPKINS BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 242 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 56.5 g | 46.8 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKINS BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | PUMPKINS BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 73 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 147 MG | 258 MG | |
| Sodium, Na | 329 MG | 290 MG |