PUMPKIN TAMALES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About PUMPKIN TAMALES
PUMPKIN TAMALES is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 45.1g of carbohydrates, and 7.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
MASA: MASA:[CORN (CORN TREATED WITH LIME WATER), SUGAR, WATER, BUTTER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, CINNAMON], FILLING: PUMPKIN, SUGAR, GOLDEN RAISINS (SULFUR DIOXIDE), POTATO STARCH, SALT, CINNAMON, SPICE.]
Calorie Breakdown
At 254 calories per 100 grams, PUMPKIN TAMALES gets 3% of its calories from protein, 71% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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