PUMPKIN TAMALES vs POPCORN CHICKEN
Nutrition comparison per 100 g serving
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POPCORN CHICKEN wins in 6 out of 10 nutrient categories
PUMPKIN TAMALES: 2
vs
POPCORN CHICKEN: 6
(2 ties)
Overview
| Nutrient | PUMPKIN TAMALES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 254 cal | 190 cal | |
| Protein | 2.1 g | 21.4 g | |
| Carbs | 45.1 g | 15.5 g | |
| Fat | 7.8 g | 5.4 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN TAMALES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN TAMALES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 310 MG | 393 MG |