PUMPKIN & SPINACH BURGER, PUMPKIN & SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 387 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About PUMPKIN & SPINACH BURGER, PUMPKIN & SPINACH
PUMPKIN & SPINACH BURGER, PUMPKIN & SPINACH is a calorie-dense food with 293 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 38.7g of carbohydrates, and 14.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.
Ingredients
PRECOOKED QUINOA [WATER, QUINOA], PUMPKIN, SPINACH, CRUMB [SPELT FLOUR, PUFFED QUINOA, SUNFLOWER OIL, SALT, YEAST], WHEAT FLOUR, CORN STARCH, ROASTED ONIONS [ONIONS, RAPESEED OIL], GARLIC, SALT, VEGETABLE BOUILLON [SALT, DEXTROSE, DRIED VEGETABLES [CARROT, ONION, LEEK, SHALLOT, PEPPER], YEAST], CURRY POWDER [TURMERIC, CORIANDER, FENUGREEK, GINGER, CUMIN, SALT, CORN STARCH, CAYENNE PEPPER], GARLIC POWDER.
Calorie Breakdown
At 293 calories per 100 grams, PUMPKIN & SPINACH BURGER, PUMPKIN & SPINACH gets 5% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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