PUMPKIN SPICE WHOLE GRAIN CEREAL, PUMPKIN SPICE
356
Calories
8.5g
Protein
84.8g
Carbs
2.5g
Fat
10.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
356
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 84.8g
31%
Dietary Fiber 10.2g
36%
Total Sugars 22.0g
Protein 8.5g
17%
Vitamin D 0mcg
0%
Calcium 17mg
1%
Iron 30.5mg
170%
Potassium 254mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.5g
9%
Carbs
84.8g
89%
Fat
2.5g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% | |
| Folate, total | 678 UG | 170% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 30.5 MG | 170% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (170% of Daily Value per 100g).
- Good source of Zinc, Zn (23% DV).
- Good source of Niacin (21% DV).
- Rich source of Folate, total (170% of Daily Value per 100g).
About PUMPKIN SPICE WHOLE GRAIN CEREAL, PUMPKIN SPICE
PUMPKIN SPICE WHOLE GRAIN CEREAL, PUMPKIN SPICE contains 356 calories per 100g serving. It provides 8.5g of protein, 84.8g of carbohydrates, and 2.5g of fat. It also contains 10.2g of dietary fiber.
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