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PUMPKIN SPICE MUFFIN & BREAD MIX, PUMPKIN SPICE

Bread & Muffin Mixes Saraya USA, Inc. Branded
188 Calories
9.4g Protein
71.9g Carbs
12.5g Fat
31.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 234mg 10%
Total Carbohydrate 71.9g 26%
Dietary Fiber 31.2g 111%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 3.1mg 17%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 71.9g 77%
Fat 12.5g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 3.1 MG 17%
Potassium, K 128 MG 3%
Sodium, Na 234 MG 10%

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Food Calories Protein Carbs Fat
OVEN EASY, LEMON & PEPPER SEAFOOD COATING MIX, LEMON & PEPPER 333 9.5g 66.7g 4.8g CRISPY SEASONED ALL PURPOSE BATTER SEASONED BREADING MIX, CRISPY SEASONED 333 6.1g 75.8g 0g ITALIAN HERB PANKO BREAD CRUMBS, ITALIAN HERB 371 11.4g 65.7g 5.7g BEER BATTER SEAFOOD BATTER MIX, BEER BATTER 321 7.1g 75g 0g CRISPY SOUTHERN FISH FRI SEAFOOD BREADING MIX, CRISPY SOUTHERN 294 5.9g 70.6g 0g WONDERFUL FISH FRI SEAFOOD BREADING, WONDERFUL 375 6.3g 87.5g 0g

Nutrition Highlights

  • High in dietary fiber (31.2g per 100g), supporting digestive health.

About PUMPKIN SPICE MUFFIN & BREAD MIX, PUMPKIN SPICE

PUMPKIN SPICE MUFFIN & BREAD MIX, PUMPKIN SPICE is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 71.9g of carbohydrates, and 12.5g of fat. It also contributes 31.2g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

NON-GMO LAKANTO MONKFRUIT SWEETENER (ERYTHRITOL, MONK FRUIT EXTRACT), ALMOND FLOUR, OAT FIBER, TAPIOCA FIBER, FAVA BEAN PROTEIN, CELLULOSE, PSYLLIUM, SPICES, PUMPKIN, SEA SALT, ANNATTO EXTRACT (COLOR), BAKING POWDER, BAKING SODA.

Dietary Information

PUMPKIN SPICE MUFFIN & BREAD MIX, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 188 calories per 100 grams, PUMPKIN SPICE MUFFIN & BREAD MIX, PUMPKIN SPICE gets 20% of its calories from protein, 153% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

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