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PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP

Dips & Salsa Sweetsop LLC Branded
350 Calories
13.9g Protein
56.8g Carbs
6.4g Fat
18.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 864mg 38%
Total Carbohydrate 56.8g 21%
Dietary Fiber 18.9g 68%
Total Sugars 0g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 18%
Carbs 56.8g 74%
Fat 6.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.5 MG 19%
Sodium, Na 864 MG 38%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
DIP 200 3.3g 6.7g 15g RANCH DIP 182 3.0g 9.1g 15.2g SALSA 17 0g 3.5g 0g KALE & ARTICHOKE WITH AGAVE SALSA 18 0g 7.1g 0g CHIPOTLE SALSA 32 0g 6.5g 0g RESTAURANT STYLE SALSA 17 0g 3.3g 0g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • High in dietary fiber (18.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (38% DV).

About PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP

PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 56.8g of carbohydrates, and 6.4g of fat. It also contributes 18.9g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

GARBANZO BEANS, TAHINI (GROUND SESAME), PUMPKIN, FRESH GARLIC, CITRIC ACID, PUMPKIN SPICE, SALT, NON-GMO CANOLA/OLIVE OIL.

Dietary Information

PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP gets 16% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP

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