Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PUMPKIN SPICE HUMMUS

Dips & Salsa Hummus Gourmet, LLC Branded
179 Calories
7.1g Protein
21.4g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 3.6mg 20%
Potassium 339mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 20%
Carbs 21.4g 60%
Fat 7.1g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 339 MG 7%
Sodium, Na 250 MG 11%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
VEGGIE DIP, VEGGIE 200 3.3g 10g 16.7g PEACH SALSA, MEDIUM 36 0g 7.1g 0g MILD THICK & CHUNKY SALSA, MILD 32 0g 6.5g 0g ORGANIC HUMMUS, DARK CHOCOLATE COCONUT 143 3.6g 21.4g 1.8g ORGANIC HUMMUS JALAPENO CILANTRO 143 3.6g 10.7g 8.9g HOT GUACAMOLE MAKE IT SPICY MINIS, HOT 193 1.8g 10.5g 15.8g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About PUMPKIN SPICE HUMMUS

PUMPKIN SPICE HUMMUS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 21.4g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

WHITE BEANS, PUMPKIN, TAHINI (GROUND SESAME), WATER, HONEY, CANOLA AND OLIVE OIL, DRIED APRICOTS, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER KERNELS, SALT, CITRIC ACID, SEASONING BLEND (SPICES, SUMAC), SULFUR DIOXIDE, POTASSIUM SORBATE TO MAINTAIN FRESHNESS.

Dietary Information

PUMPKIN SPICE HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SPICE HUMMUS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, PUMPKIN SPICE HUMMUS gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PUMPKIN SPICE HUMMUS

See how PUMPKIN SPICE HUMMUS compares to other foods in terms of nutrition:

More in Dips & Salsa

Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.

Ask AI about PUMPKIN SPICE HUMMUS
Hi! Ask me anything about PUMPKIN SPICE HUMMUS — nutrition, recipes, health benefits, or meal ideas.