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PUMPKIN SPICE GRANOLA, PUMPKIN

Cereal The Kellogg Company Branded
448 Calories
20.7g Protein
51.7g Carbs
24.1g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 448
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 51.7g 19%
Dietary Fiber 6.9g 25%
Total Sugars 20.7g
Protein 20.7g 41%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.7g 21%
Carbs 51.7g 54%
Fat 24.1g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 2.5 MG 14%
Sodium, Na 103 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL WITH ALMONDS, ALMONDS 405 7.1g 81.0g 7.1g CRUNCHY HONEY ROASTED CEREAL, CRUNCHY HONEY ROASTED 400 6.7g 83.3g 5g CREAMY HOT WHEAT QUICK COOKING CEREAL, CREAMY HOT WHEAT 371 11.4g 77.1g 0g INSTANT OATMEAL, WILD BERRY 381 9.5g 73.8g 4.8g LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL, LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL 400 10g 76.7g 5g SWEETENED POPPED-UP CORN CEREAL, SWEETENED POPPED-UP CORN CEREAL 387 3.2g 90.3g 0g

Nutrition Highlights

  • Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About PUMPKIN SPICE GRANOLA, PUMPKIN

PUMPKIN SPICE GRANOLA, PUMPKIN is a high-calorie food with 448 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.7g of protein, 51.7g of carbohydrates, and 24.1g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, HONEY, ROASTED SOYBEANS, EXPELLER PRESSED CANOLA OIL, SOY PROTEIN ISOLATE, WHITE CHOCOLATE* (CANE SUGAR*, MILK POWDER*, COCOA BUTTER*, SOY LECITHIN*), PUMPKIN SEEDS, CINNAMON*, RICE STARCH, GROUND FLAX SEEDS, NUTMEG, GINGER, NATURAL FLAVOR, *ORGANIC

Dietary Information

PUMPKIN SPICE GRANOLA, PUMPKIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 448 calories per 100 grams, PUMPKIN SPICE GRANOLA, PUMPKIN gets 18% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SPICE GRANOLA, PUMPKIN

See how PUMPKIN SPICE GRANOLA, PUMPKIN compares to other foods in terms of nutrition:

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