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PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE

Cereal The Quaker Oats Company Branded
375 Calories
9.4g Protein
78.1g Carbs
4.7g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 78.1g 28%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 281mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 78.1g 85%
Fat 4.7g 5%

Minerals

Nutrient Amount % DV
Potassium, K 281 MG 6%
Sodium, Na 500 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TASTEEOS, TOASTED OAT CEREAL, TOASTED OAT 390 9.8g 73.2g 6.1g ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL 0 0g 0g 0g APPLE LOONS, SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE 381 4.8g 88.1g 2.4g CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE 375 7.5g 87.5g 0g FRENCH VANILLA FLAVORED ALMOND GRANOLA, FRENCH VANILLA 438 9.4g 71.9g 15.6g BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL, BERRY FIN-TASTIC WITH MARSHMALLOWS 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE

PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 78.1g of carbohydrates, and 4.7g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (PRESERVATIVE), YELLOW 5, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, YELLOW 6.

Dietary Information

PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE

See how PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE compares to other foods in terms of nutrition:

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