PUMPKIN SEEDS SHELLED RAW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.5g per 100g).
About PUMPKIN SEEDS SHELLED RAW
PUMPKIN SEEDS SHELLED RAW is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.7g of protein, 17.6g of carbohydrates, and 45.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
RAW SHELLED PUMPKIN SEEDS
Dietary Information
PUMPKIN SEEDS SHELLED RAW is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 533 calories per 100 grams, PUMPKIN SEEDS SHELLED RAW gets 19% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PUMPKIN SEEDS SHELLED RAW
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