PUMPKIN SEEDS SHELLED RAW
533
Calories
24.7g
Protein
17.6g
Carbs
45.9g
Fat
3.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
533
% Daily Value*
Total Fat 45.9g
59%
Saturated Fat 7.1g
35%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 17.6g
6%
Dietary Fiber 3.5g
13%
Total Sugars 0g
Protein 24.7g
49%
Vitamin D 0mcg
0%
Calcium 35mg
3%
Iron 9.5mg
53%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
24.7g
28%
Carbs
17.6g
20%
Fat
45.9g
52%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 9.5 MG | 53% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Iron, Fe (53% of Daily Value per 100g).
About PUMPKIN SEEDS SHELLED RAW
PUMPKIN SEEDS SHELLED RAW contains 533 calories per 100g serving. It provides 24.7g of protein, 17.6g of carbohydrates, and 45.9g of fat. It also contains 3.5g of dietary fiber.
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