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PUMPKIN SEEDS IN SHELL ROASTED SALTED, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Nordic Tooling Company Branded
333 Calories
15.2g Protein
42.4g Carbs
15.2g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.4g 15%
Dietary Fiber 6.1g 22%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 21%
Carbs 42.4g 58%
Fat 15.2g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PIMENTO CHEESE HAND-CRAFTED POPCORN, PIMENTO CHEESE 706 11.8g 58.8g 47.1g SALTED CARAMEL HAND-CRAFTED POPCORN, SALTED CARAMEL 500 2.8g 72.2g 22.2g ASHEVILLE MIX HAND-CRAFTED POPCORN, ASHEVILLE MIX 548 3.2g 80.7g 22.6g POPPY MIX HAND-CRAFTED POPCORN, POPPY MIX 581 6.5g 77.4g 25.8g PARMESAN & BLACK PEPPER HAND-CRAFTED POPCORN, PARMESAN & BLACK PEPPER 706 11.8g 35.3g 58.8g BUTTER ALMOND TOFFEE HAND-CRAFTED POPCORN, BUTTER ALMOND TOFFEE 425 5g 50g 27.5g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About PUMPKIN SEEDS IN SHELL ROASTED SALTED, ROASTED SALTED

PUMPKIN SEEDS IN SHELL ROASTED SALTED, ROASTED SALTED is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 42.4g of carbohydrates, and 15.2g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRY ROASTED PUMPKIN SEEDS

Dietary Information

PUMPKIN SEEDS IN SHELL ROASTED SALTED, ROASTED SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, PUMPKIN SEEDS IN SHELL ROASTED SALTED, ROASTED SALTED gets 18% of its calories from protein, 51% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PUMPKIN SEEDS IN SHELL ROASTED SALTED, ROASTED SALTED

See how PUMPKIN SEEDS IN SHELL ROASTED SALTED, ROASTED SALTED compares to other foods in terms of nutrition:

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