PUMPKIN SEEDS, CRACKED PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 7.5 MG | 42% | |
| Potassium, K | 786 MG | 17% | |
| Sodium, Na | 2,929 MG | 127% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Rich source of Sodium, Na (127% of Daily Value per 100g).
About PUMPKIN SEEDS, CRACKED PEPPER
PUMPKIN SEEDS, CRACKED PEPPER is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 17.9g of carbohydrates, and 42.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEEDS, SEA SALT, SALT, MALTODEXTRIN (MADE FROM CORN), YEAST EXTRACT, BLACK PEPPER, CITRIC ACID, ONION POWDER, GARLIC POWDER, SUGAR, GUM ACACIA, SUNFLOWER OIL, AND NATURAL FLAVOR.
Dietary Information
PUMPKIN SEEDS, CRACKED PEPPER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SEEDS, CRACKED PEPPER include Sodium, Na (127% DV) , and Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, PUMPKIN SEEDS, CRACKED PEPPER gets 21% of its calories from protein, 13% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PUMPKIN SEEDS, CRACKED PEPPER
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