PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 8.4 MG | 46% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 3,000 MG | 130% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (46% DV).
- Rich source of Sodium, Na (130% of Daily Value per 100g).
About PUMPKIN SEEDS
PUMPKIN SEEDS is a high-calorie food with 525 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 17.9g of carbohydrates, and 35.7g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEEDS, SALT.
Dietary Information
PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SEEDS include Sodium, Na (130% DV) , and Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 525 calories per 100 grams, PUMPKIN SEEDS gets 22% of its calories from protein, 14% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PUMPKIN SEEDS
See how PUMPKIN SEEDS compares to other foods in terms of nutrition:
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- PUMPKIN SEEDS vs LOW SODIUM ALMONDS
- PUMPKIN SEEDS vs HONEY ROASTED CASHEWS
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