PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Sodium, Na | 3,148 MG | 137% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (18.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Rich source of Sodium, Na (137% of Daily Value per 100g).
About PUMPKIN SEEDS
PUMPKIN SEEDS is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.9g of protein, 22.2g of carbohydrates, and 37.0g of fat. It also contributes 18.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ROASTED IN-SHELL PUMPKIN SEEDS, SALT.
Dietary Information
PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SEEDS include Sodium, Na (137% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, PUMPKIN SEEDS gets 23% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PUMPKIN SEEDS
See how PUMPKIN SEEDS compares to other foods in terms of nutrition:
- PUMPKIN SEEDS vs JINGLE BLEND WITH CHOCOLATE PEANUTS, M&M'S MILK CHOCOLATE CANDIES, DARK CHOCOLATE RAISINS, ROASTED SALTED PEANUTS, DARK CHOCOLATE ALMONDS, ROASTED CASHEWS, WHITE CHOCOLATE ALMONDS & MILK CHOCOLATE NONPAREILS INDULGENT TRAIL MIX, JINGLE BLEND
- PUMPKIN SEEDS vs ROASTED JUMBO CASHEWS, SEA SALT
- PUMPKIN SEEDS vs SPICY BLOODY MARY PEANUTS, BLOODY MARY
- PUMPKIN SEEDS vs RUDOLPH'S MIX WITH CHOCOLATE-COVERED CEREAL, GRAHAM BITES, M&M'S MILK CHOCOLATE CANDIES & PEANUT BUTTER CUPS INDULGENT TRAIL MIX, RUDOLPH'S MIX
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