PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 4,189,286 MG | 182143% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (39.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (182143% of Daily Value per 100g).
About PUMPKIN SEEDS
PUMPKIN SEEDS is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 39.3g of carbohydrates, and 25g of fat. It also contributes 39.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
IN SHELL DRY ROASTED PUMPKIN SEEDS AND SALT.
Dietary Information
PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SEEDS include Sodium, Na (182143% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, PUMPKIN SEEDS gets 27% of its calories from protein, 49% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PUMPKIN SEEDS
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