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PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded
485 Calories
24.2g Protein
6.1g Carbs
39.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 485
% Daily Value*
Total Fat 39.4g 51%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 24.2g 48%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.2g 35%
Carbs 6.1g 9%
Fat 39.4g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.4 MG 24%
Sodium, Na 30 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FRUIT & NUT RAISINS, DRIED PINEAPPLE, ARTIFICIALLY FLAVORED MANGO DRIED PINEAPPLE, BANANA CHIPS, YOGURT FLAVORED COVERED RAISINS, ALMONDS, DRIED CRANBERRIES, DRIED MANGO & CASHEWS TRAIL MIX, FRUIT & NUT 423 0g 69.2g 13.5g SWEET MILK CHOCOLATE GEMS, PEANUTS, RAISINS, MILK CHOCOLATE PEANUT GEMS, ALMONDS RAINBOWS END TRAIL MIX, MILK CHOCOLATE GEMS, PEANUTS, RAISINS, MILK CHOCOLATE PEANUT GEMS, ALMONDS 533 10g 53.3g 30g DARK CHOCOLATE SALTED CARAMEL PREMIUM POPCORN, DARK CHOCOLATE SALTED CARAMEL 475 5g 70g 20g ROASTED & SALTED CASHEWS, ROASTED & SALTED 567 16.7g 30g 46.7g CRUNCHY, RAISINS, SUNFLOWER SEEDS, PEANUTS, DATES, APRICOTS, PUMPKIN SEEDS, ALMONDS, APPLES CAMPGROUND LAKE TRAIL MIX, CRUNCHY, RAISINS, SUNFLOWER SEEDS, PEANUTS, DATES, APRICOTS, PUMPKIN SEEDS, ALMONDS, APPLES 467 13.3g 46.7g 26.7g RAISINS, SUNFLOWER SEEDS, CASHEWS, PEANUTS, PUMPKIN SEEDS, ALMONDS CRUNCHY CALIFORNIA SUPREME TRAIL MIX, CRUNCHY CALIFORNIA SUPREME 500 16.7g 40g 33.3g

Nutrition Highlights

  • Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (24% DV).

About PUMPKIN SEEDS

PUMPKIN SEEDS is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.2g of protein, 6.1g of carbohydrates, and 39.4g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS*.

Dietary Information

PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SEEDS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 485 calories per 100 grams, PUMPKIN SEEDS gets 20% of its calories from protein, 5% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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